“What Drug Are You On?” — My Accidental Journey with Ashwagandha
---- Disclaimer: This article is based entirely on my personal experience. I’m not a doctor, and this isn’t medical advice. I’m sharing what happened to me in the hope it helps someone discover something useful — but always talk to a healthcare professional before taking health advice from anyone on the internet. ---- One time after sparring, an opponent looked at me and said: “Johnny, you’re strong, you’re fast, and you don’t even diet. What the hell kind of drug are you taking?” I laughed. At the time, the honest answer was: none. Years later though? I finally had something I could’ve pointed to — not a steroid, not a stimulant… but a root. Ashwagandha. And I didn’t even start taking it for performance. Image: Johnny skillfully grapples larger-built Gus, showcasing dynamic wrestling technique. Johnny's red and black attire contrasts with Gus's casual look during their intense training session. [ ] 🌿 What Is Ashwagandha? Ashwagandha (Withan...
