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Showing posts with the label martial arts

Sage Oil, Tiger Balm, and the Ointments That Don't Really Heal

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Every now and then, a friend comes along with that look in their eyes. You know the one. Like they've just uncovered some ancient secret hidden away by Shaolin monks, pharmaceutical companies, and Yoga masters. "Duuuuude... I have chronic pain too. I swear by this sage essential oil. It's amazing. It's expensive, but it's worth every penny." You know what? Fair enough. I have chronic pain. I'm a martial artist who's been getting punched, kicked, thrown, twisted into pretzels, and voluntarily folded in half for most of my life. If somebody tells me they've found something that actually helps, I'm willing to give it a fair shot; especially now, in my 40's, cz I get out of bed every morning feeling like roadkill. So I bought some, and at the first chance of a sore muscle day, I eagerly lubed me up. And 1 hour later... "Hmmmm... smells nice... Ouch... still hurts." No problem, I'm open minded, I realize things don't work on th...

Be the Rock… or Be the Water? Real punches don’t wait!

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So here’s something that’s been bouncing around my head lately. In class, we’re working pressure drills. You know the ones. Slow, committed punch. You “receive” it. You feel the pressure. You redirect it. Everyone nods like we just unlocked forbidden knowledge. And every time, part of my brain is yelling: “My guy… this is not how people punch.” The classic idea—especially in Wing Chun, Tai Chi, and Aikido circles—is be the rock- or, willow. Let the pressure come in, stay rooted, feel it, and guide it somewhere else. Nice metaphor. Clean. Elegant. And wildly optimistic about how violence actually behaves. Real Punches Don’t Hang Around In real life, punches don’t stay extended so you can admire their pressure. They snap out. They come back. They chain. They hide the second hand. That’s why we keep seeing those viral videos—Wing Chun “masters,” Tai Chi “grandmasters”—getting absolutely handled by boxers and kickboxers who didn’t agree to slow ...